Ok, after putting everything on hold unexpectedly for a week, I’m going to have another go at going back to teaching my normal schedule this week 😊. I’m confident it’ll work out this time 😄. ⠀⠀⠀⠀⠀⠀⠀⠀ Monday 18:15-19:15, vinyasa level 1, yh + ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh + ls Tuesday 18:15 - 19:15, vinyasa, st + ls Wednesdays 18:30 - 20:00, Managing anxiety course Thursdays 12:00 - 13:00, vinyasa, ty + ls Friday 8:00 - 8:45, vinyasa, tlc online Friday 13:00-14:00, vinyasa, yh Saturday 10:45 - 12:00 vinyasa, yh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = @yogahome_london st = @strek.studio tlc = @thelifecentre ty = @triyoga Shoreditch ls = life stream ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher

I’m so sorry, lovely people, but the universe has different plans for me this week… I’m confident I’ll be back to negative for the Friday class @yogahome_london - keep an eye on the schedule. #finallypositive

I’m currently (as patiently as possible 😊) waiting for a very delayed flight at Agadir 🌴🐪 🌴🦂🏜airport, but if I manage to still fly out today I’m looking forward to teaching again from tomorrow / Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It somehow feels like it’s been a long time since I left London - with a break from news and social media and beautiful surroundings the world has a different pace… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to seeing you soon. Here’s the schedule for this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓️S C H E D U L E T H I S W E E K🗓️ ⠀⠀⠀⠀⠀⠀⠀⠀ Monday 18:15-19:15, vinyasa level 1, yh + ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh + ls Thursdays 12:00 - 13:00, vinyasa, ty + ls Friday 8:00 - 8:45, vinyasa, tlc online Friday 13:00-14:00, vinyasa, yh Saturday 10:45 - 12:00 vinyasa, yh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = @yogahome_london tlc = @thelifecentre ty = @triyoga Shoreditch ls = life stream ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #pierrebleue #tafraoute_morocco

Enjoying the 2nd amazing week in this beautiful spot @kasbahafrica. I feel blessed to spend time here with a bunch of lovely people…

I'm away teaching retreats in Morocco over the next few weeks, and while I'm not teaching in person, I've decided to half the prices in my online video library! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab an amazing deal on full length classes, courses and workshops with 50% OFF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Explore: 🤸‍♀️Vinyasa flow classes, including some specifically for level 1 😎Gentle flow and restore classes 👩‍🎓Principles of alignment course 🧘🏽‍♀️Introduction to meditation course 🔥5 elements course 💻Workshops ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The special offer applies to all 55 - 70 minute classes, 2 hour workshops, and 3.5 - 8 hour pre-recorded online courses from my video library. It also applied to 5 and 10 class bundles.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The discount is applied automatically at check out. And of course you'll retain unlimited access to everything you've purchase after the offer ends.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #vinyasaflowyoga #selfcare #homepractice #vinyasa #vinyasaflow #stressrelease #vitality#naturalantidepressant #onlineyogateacher #onlineyogateacher #onlinelearning #meditationcourse #mentalhealthsupport  #methodsforselfcare #selfinquiry #inquiry #keeplearning  #mindfulnessandmeditation  #stressmanagement

YS 2.47/48 ‘By lessening the natural tendency for restlessness and by meditating on the infinite, posture is mastered. Then, one is no longer disturbed by the play of opposites.’ ⠀⠀⠀⠀⠀⠀⠀⠀ Let’s play with posture this week, threading one after the other supported by the continuous flow of the breath, finding stability and lightness in equal measure to support stillness in the heart… I’m here until Friday, then away for a while. My first classes back are on 6th June, so hope to catch you before! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓️S C H E D U L E T H I S W E E K🗓️ ⠀⠀⠀⠀⠀⠀⠀⠀ Monday 18:15-19:15, vinyasa level 1, yh + ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh + ls Tuesday 18:15 - 19:15, vinyasa, st + ls Wednesdays 18:30 - 20:00, Managing anxiety course Thursdays 12:00 - 13:00, vinyasa, ty + ls Friday 8:00 - 8:45, vinyasa, tlc online Friday 13:00-14:00, vinyasa, eh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = @yogahome_london st = @strek.studio tlc = @thelifecentre ty = @triyoga Shoreditch ls = life stream ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher

Join me @yogahome_london in Stoke Newington or live online to support a yoga studio turned refugee shelter in Lviv, Ukraine. 🗓️ CHARITY CLASS 🗓️ SATURDAY 7TH MAY, 16:15 - 17:15 @yogahome_london or via live-stream ➡️ Link to book in linktree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my recent meditation teacher training graduates, Yulia, is originally from Ukraine. She took her first yoga class there, and is now helping to raise funds for Shakti Yoga Shala, a yoga and dance studio in Lviv which has turned into a refugee shelter. And I’ve decided to support her.
The yoga studio currently houses and supports 60 people who constantly live there. They also offer free yoga, first aid and self defence classes.
Please me for a one-hour session of breathing, movement and meditation.
Yulia will join the session via live-stream, tell us a little more about her connection to the studio and guide a calming breathing practice. Yogahome has kindly agreed to make available a space and support team to offer this class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All your donations will go directly to the yoga studio shelter via their gofundme page .
If you’re unable to attend either online or in person, please feel free to donate via gofundme directly (see link on my website). It would be great to see you at the class, and thank you in advance for your support! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #ukrainefundraiser #freeukraine🇺🇦

Our hips sit more or less in the centre of the body, and the pelvis is crucial to movement in all directions. Tension and tightness in the hips are common through our sedentary lifestyle and poor movement patterns. This then affects the whole kinetic chain down into the knees and feet, and up into the spine and shoulders. The hips are also one of the areas in the body that often tighten when we feel stressed, worried, angry or emotional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me @yogahome_london in Stoke Newington this Friday for a workshop to free the hips: —⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FREEING THE HIPS 🗓️ FRIDAY 29 APRIL, 18:30 - 20:30 🗓️ —⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this workshop we will combine yoga postures with functional movement and isometric loading of muscles. We will strengthen muscles to stabilise the hip joints, as well as actively create more mobility, maximise freedom of movement and passively release tension in longer held poses.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be modifications throughout allowing everyone to work at their own level. Book through link in link tree. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓️S C H E D U L E T H I S W E E K 🗓️ ⠀⠀⠀⠀⠀⠀⠀⠀ Monday 18:15-19:15, vinyasa level 1, yh + ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh + ls Tuesday 18:15 - 19:15, vinyasa, st + ls Wednesdays 18:30 - 20:00, Managing anxiety course Thursdays 12:00 - 13:00, vinyasa, ty + ls Friday 8:00 - 8:45, vinyasa, tlc online Friday 13:00-14:00, vinyasa, yh Friday 18:30 - 20:30 Freeing the hips workshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = @yogahome_london st = @strek.studio tlc = @thelifecentre ty = @triyoga Shoreditch ls = life stream ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #hipmobility #hipstability #hipopening #hipworkshop #yogaworkshop #yogatechniqueworkshop

Yoga sutra 2.14 ‘This life will be marked by delight or anguish, in proportion to those good or bad actions that created its store of latent impressions.’  ⠀⠀⠀⠀⠀⠀⠀⠀ We’ll continue our journey through Patanjali’s Yoga Sutra this week, looking at karma and the cycle of life and death — exciting stuff!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ And alongside it we’ll play with hip stability and mobility, exploring different directions of movement at the hip joint and taking a journey towards koundinyasana I and II. ⠀⠀⠀⠀⠀⠀⠀⠀ I’m teaching a full schedule this week, including a NEW CLASS @triyogauk Shoreditch Thursdays 12:00 - 13:00. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓️S C H E D U L E T H I S W E E K🗓️ ⠀⠀⠀⠀⠀⠀⠀⠀ Monday 18:15-19:15, vinyasa level 1, yh + ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh + ls Tuesday 18:15 - 19:15, vinyasa, st + ls Thursdays 12:00 - 13:00, vinyasa, ty + ls Friday 8:00 - 8:45, vinyasa, tlc online Friday 13:00-14:00, vinyasa, yh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = @yogahome_london st = @strek.studio tlc = @thelifecentre ty = @triyogauk Shoreditch ls = life stream ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #hipmobility #hipstability #koundinyasana