I’m excited to start a new regular class this week @triyoga Shoreditch: 🤸‍♀️🧘‍♂️ Yoga with meditation Thursdays 11:45 - 12:45 - the class will be live streamed, too. 🧍We move for around 30 minutes to prepare the body physically for a more comfortable meditation posture. We mobilise and strengthen the muscles around the spine, free the neck and shoulders and stabilise and open the hips. 🧠 Yoga poses and movement help to calm the mind: we’re doing something active that already invites a sense of presence before coming to stillness, which has a balancing effect on the nervous system. 🫁 We’ll then settle into stillness, maybe with a brief breathing practice. 🧘‍♂️ For the last 15-20 minutes we’ll work with a particular meditation practice and we’ll explore a whole range of them over time. 👉 Book directly at triyoga.co.uk 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 8:30-9:30, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls NEW Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls NEW Thursday 11:45-12:45, yoga+meditation, ty+ls Thursday 13:15-14:00, vinyasa, yh+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream #bodyheartmind #selfcare #yogaandmeditation #meditationclasslondon #yogawithmeditation #londonmeditationteacher #triyogashoredich #triyoga

As I said before: I absolutely love buckwheat noodles - with anything really… In this case hospitality cabbage and shredded nori. #bodyheartmind #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner

⭐ ACTIVATE + RELEASE NECK, SHOULDERS AND BACK   Are you sitting at a computer all day with hours hunched over in front of a screen? Or are you looking after a baby or toddler with the heavy lifting that comes with it? There are many reasons why shoulders are often tight, the neck stiff, and the back achy.   I’ve just released a pre-recorded course with targeted movements and postures to release some of this tension through activating (strengthening) as well as mobilising the muscles around neck, shoulders and back.   ⭐ Activate + Release: neck, shoulders, back ⭐ 4 modules, 70mins each ⭐ Pre-recorded and accessible online ⭐ 25% OFF with code Act!vat3 👉 Check out my profile for the link   The 4 modules of the course build on each other. You can explore each module for a few days before moving on to the next, or you can move back and forth between modules at your own self-guided pace.    Create more ease, freedom of movement and stability for less than the price of a single in-person yoga class!      #bodyheartmind #onlineyogacourse #onlinemovement course #shoulderrelief #neckrelief #lowerbackrelieffreeingtheshoulders #shoulderstretches #neckstrength #neckstretches #improvingposture #selfcare #mobilityandstrength #shoulderworkshop #neckworkshop #isometricexercises #shoulderstability #shouldermobility #neckmobility #backstrength #backstability #backpain #creatingmobility #creatingflexibility #workingwithinjury #creatingstability #selfcare #homepractice #lowerbackworkshop #posturalalignment

FREE YTT Q&A THIS FRIDAY: Shira Hess and I are co-leading a brand new 200 hour yoga teacher training @yogahome_london in Stoke Newington - starting in September 2025. We’re really excited about it 🤩. ⭐ It covers a comprehensive range of teaching methodologies ⭐ Is inclusive and non-dogmatic ⭐ Presents a diversity of approaches through a great teaching team ⭐ Takes place in a small group with personal attention If you are interested in finding out more, and experience a short practice with Shira and myself join us this Friday: 📍 11 October, 18:30 - 20:00 at Yogahome. Meet the lead teachers, ask any questions you may have about any aspect of the training including structure, assessment, payment etc., and have a look around the lovely community studio that is Yogahome. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 8:30-9:30, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls NEW Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Wednesday meditation course, 18:30-19:40, arc Thursday 13:15-14:00, vinyasa, yh+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Friday 18:30-20:00, YTT Q&A, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

💭 ‘I wish I could show you when you are lonely or in darkness the astonishing light of your own being.’ Hafiz

All classes are running this week - yay :). As autumn makes itself knows in full force we’ll keep the inner heat up. Join me for a fun, fiery flow towards mayurasana (peacock). And come to the workshop on Sunday if you can. We’ll explore the system of the chakras from a modern and traditional perspective and the theme will be woven through some energising vinyasa flow, deep rest in restorative poses and yoga nidra guided relaxation 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 8:30-9:30, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls NEW Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Wednesday meditation course, 18:30-19:40, arc Thursday 13:15-14:00, vinyasa, yh+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls Sunday 16:00-19:00, Journey through the Chakras workshop @yogahome_london yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

Join me for the next mini-retreat workshop next week: ☯️ Journey through the chakras - Vinyasa, Restorative, Yoga Nidra 🔜 Sunday 6 October 2024 🕑 16:00 - 19:00 📍 @yogahome_london, Stoke Newington We’ll explore the system of the chakras from a historic and modern perspective and weave the theme through an energetic, fiery vinyasa flow sequence guided by the breath, a nourishing restorative practice, and a restful deep guided relaxation (Yoga Nidra).  Each chakra is understood to have a specific effect on spiritual, mental and physical aspects of our being and a free flow of energy through each chakra supports overall health and happiness. In this workshop we will trace the location and explore the characteristics of each chakra and bring this subtle knowledge to life through movement and stillness. ➡️ Click on bio to view details and book. #bodyheartmind #vinyasaflowyoga #selfcare #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #yoganidraworkshop #restorativeyogaworkshop #vinyasaflowworkshop #keeplearning #yinyang #yogaworkshop #transformationworkshop #yoganidra #chakras

Join my new class @arccollective.co if you can: Every Tuesday 17:45 - 18:45 in Islington. It’s a lovely plant filled studio with a great community vibe. I’ll be here for all classes apart from Saturday this week, and we’ll explore hip strength and mobility working towards grasshopper (maksikanagasana). 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 8:30-9:30, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls NEW Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Wednesday meditation course, 18:30-19:40, arc Thursday 13:15-14:00, vinyasa, yh+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Weekend retreat yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

👉 ACTIVATE + RELEASE NECK, SHOULDERS AND BACK Are you sitting at a computer all day with hours hunched over in front of a screen? Or are you looking after a baby or toddler with the heavy lifting that comes with it? There are many reasons why shoulders are often tight, the neck stiff, and the back achy. I’ve just released a pre-recorded course with targeted movements and postures to release some of this tension through activating (strengthening) as well as mobilising the muscles around neck, shoulders and back. 👉 Check out my profile for the link. And get a huge 25% OFF AS AN INTRO OFFER with the code ‘ Act!vat3 ’ Create more ease, freedom of movement and stability for less than the price of a single in-person yoga class!  The course has 4 modules with each module building on the last. You can explore each module for a few days before moving on to the next, or you can move back and forth between modules at your own self-guided pace. #bodyheartmind #onlineyogacourse #onlinemovement course #shoulderrelief #neckrelief #lowerbackrelieffreeingtheshoulders #shoulderstretches #neckstrength #neckstretches #improvingposture #selfcare #mobilityandstrength #shoulderworkshop #neckworkshop #isometricexercises #shoulderstability #shouldermobility #neckmobility #backstrength #backstability #backpain #creatingmobility #creatingflexibility #workingwithinjury #creatingstability #selfcare #homepractice #lowerbackworkshop #posturalalignment