I teach flowing vinyasa yoga classes for all levels in London, mainly in Islington and Stoke Newington. The classes link movement and breath in imaginative, sometimes challenging, and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. My classes are welcoming and friendly. They include some yoga philosophy and pranayama. I emphasise physical and subtle energetic aspects, guiding students to become more aware of the body and familiar with the mind.
Through a flowing, dynamic asana practice we help the active mind to stay focused on the breath and movement of the body, alleviating tension, stress, repetitive thoughts and negative emotions. Asana practice supports a strong immune system creating a balance between strength and flexibility in the body. It energises and invigorates. Prepared in this way we can work in our meditation practice to deepen the awareness and calm the mind so that over time we can see a little more clearly what drives our feelings, emotions, actions and reactions.
Weekly timetable
I am teaching a slightly reduced schedule online on Zoom in line with current tier 4 restrictions. All times GMT.
Tailor made one to one sessions
Privates are bespoke sessions that I teach online on Zoom, in my little yoga room or at your home.
They are built around your individual needs and interests and allow deeper focus on alignment, understanding of breathing techniques, meditation and yoga philosophy. This is a chance to take your practice to a new level. Private sessions are suitable for one to one tuition or small groups.
Please just email me for available times and prices.
Email me
Yoga at work
Ease postural tension at a lunch time yoga class and start the second half of the day energised and focused. Or enjoy an after work session to move into your evening calm and refreshed.
All you need to provide is a room with sufficient space and I can help with organising mats etc.
Please contact me for more information and prices.
Email me