I teach flowing vinyasa yoga classes for all levels in London, mainly in Islington, Shoreditch and Stoke Newington. The classes link movement and breath in imaginative, sometimes challenging, and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. My classes are inclusive, welcoming and friendly. While focusing on physical movement and postures, they always include some breath work and exploration of psychology, philosophy or yoga history. I emphasise physical and subtle energetic aspects, guiding students to become more aware of the body and familiar with the mind.
I also teach gentle flow and restorative yoga, and yoga nidra (‘yogic sleep’: deep guided relaxation) – particularly in regular courses, on retreats, and 1-2-1.
Asana practice supports a strong immune system creating a balance between strength and flexibility in the body. It energises and invigorates. Prepared in this way we can work in our meditation practice to deepen self-reflective awareness and calm the mind, so that over time we can see a little more clearly what drives our feelings, emotions, actions and reactions.
Weekly timetable
Please follow the links to book with the studios directly. All UK times.
I also teach regular 4 week movement and meditation and mindfulness courses at studios and live online.
Explore a full video library of classes
Select from short and free invigorating sun burst sun salutes, full length vinyasa classes, gentle flow and restore sessions and workshops around specific themes.
