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Sa tu dirghakala nairantarya satkara asevitah drdhabhumih

 

Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.

translated by Sri Swami Satchidananda

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Courses and workshops provide a great opportunity to deepen and explore your practice in more detail.

Please always let me know in advance, if you have any injuries or conditions that might affect your practice.
Unless otherwise specified all levels apart from complete beginners are welcome.

3hr workshop in-person

 

Simple joys

Vinyasa flow, restorative, yoga nidra

Sunday 12 May 2024, 16:00 – 19:00
at yogahome, Stoke Newington

Yoga helps us to remember what we already know, our true nature, which is essentially joyful and peaceful.
Donna Farhi

Joymudita in sanskrit or pali – is a quality that has been mentioned regularly in the ancient wisdom traditions. It supports a more positive outlook on life, and gives rise to states of ease, resilience, appreciation, gratitude, and contentment

We start with a short reflection on joy and how to invite it into our life. This thread is then woven through an energetic, fiery vinyasa flow sequence guided by the breath. We’ll cultivate strength and mobility in equal measure, explore a variety of transitions, meet challenges and have fun.

We then shift from active to passive, releasing deeper tension in the body and mind through a series of long, delicious, restorative postures. We conclude with a deep guided relaxation (Yoga Nidra).

Treat yourself to this 3 hour mini-retreat, leave with body, heart and mind rested and balanced, and with renewed inspiration to meet the ever changing rhythm of life.

Part of a series of workshops with the same structure, yet constantly evolving themes. For everyone apart from complete beginners.

Cost: £35

Membership discounts apply!

Book now
3hr workshop in-person

 

Yang to Yin

Vinyasa flow, restorative, yoga nidra

Sunday 6 October 2024
16:00 – 19:00
at yogahome, Stoke Newington

Themes and details to follow – watch this space :).

I regularly teach meditation and mindfulness courses, and courses around building resilience, and managing anxiety and stress. I’m part of the Yogacampus yoga and meditation teacher training faculty, and offer a range of CPD workshops for yoga teachers and teachers from related modalities.

Pre-recorded yoga courses and workshops available now

5 elements course

8 hour yoga and meditation course

Principles of alignment course

4 x 60mins course

Inner strength, inner light – a yin & yang workshop

120min yin and yang workshop

Transition and transform, a yin & yang workshop

120min yin and yang workshop

View pre-recorded meditation courses

Workshops and courses at the workplace

I regularly give talks and facilitate workshops and courses at the workplace – both in the office and remotely. I can cover a wide range of topics including embodied practice, functional movement, the physiology of breathing, mindfulness and productivity, meditation and many other topics. I’ll work with you to create a bespoke session that can be offered as part of a health & wellbeing day, away day, or lunch time talk or practical session.

Find out more about what I offer

Isabell's Breath Workshop was a really valuable session in our team away day. It was a fantastic way for our remote-working team to learn together about practical ways to use breath to aid wellbeing. The team really enjoyed the combination of practical exercises and fascinating background on the scientific understanding of breath. Isabell has a real knack for bringing a subject to life and we all went away with some really practical ways to use this to manage our own wellbeing in both personal and professional lives.

CEO, Heart of the City, London