Please always let me know in advance, if you have any injuries or conditions that might affect your practice.
Inner strength, inner light
a yin & yang workshop live on Zoom
Sunday 11 October 2020, 10:00 – 12:00
There’s an idea in psychology and medicine that fundamentally, the path your life takes depends on just three causes: how you manage your challenges, protect your vulnerabilities, and increase your resources. These causes are located in three places: your world or environment, your body, and your mind.
In this 2 hour workshop we will work particularly with the body and mind to connect to and build on our inner strength – physically, mentally, and emotionally. We’ll start with an energetic vinyasa flow sequence guided by the breath – a great way to metabolise stress hormones and send signals to the nervous system to relax. We will then transition into a slow, calming restorative sequence and finish with a deep guided relaxation (yoga nidra).
We’ll explore tools for body and mind to build resilience and calm strength, so that we can start to tap into places of lightness, ease and calm.
For all levels apart from complete beginners.
Activate and release –
hips, legs, feet
a 4 week course, live on Zoom
Tuesdays 15 Sep – 6 Oct, 18:00 – 19:00
Our ways of moving – and also not moving – often mean hips are tight, knees strained and feet neglected. This can be a result of poor movement patterns, overuse, or stress (the hips are one of the areas in the body that often tighten when we feel stressed or worried).
Over the course of 4 sessions we will work with fundamental alignment principles, isometric exercises, and functional movement. This will be supplemented by a range of maybe more familiar yoga related movements and postures. We’ll look at strengthening and stabilising the lower body, including hips, knees and ankles, as well as actively creating more mobility and passively releasing tension. There will be time to address any questions and comments, and receive individual attention.
A fully edited recording of each session will be provided, so that you can repeat in your own time or catch up if you need to miss one or several sessions.
Minimum participants: 6 people
incl. live online classes and recording
concessions available: please get in touch
Transition & transform
a yin & yang workshop
This 2 hour workshop explores themes of transition, how we relate to change, and what in our life can be transformed. We start with an energetic vinyasa flow sequence guided by the breath, balanced with a slow, calming restorative practice – a chance to stay longer with any physical or mental experience bringing consciousness into a calm, meditative space. The workshop closes with a long, deep yoga nidra (yogic sleep) – a guided relaxation practice to bring about physical, mental and emotional ease.