Workshops provide a great opportunity to deepen and explore your practice in more detail.
Please always let me know in advance, if you have any injuries or conditions that might affect your practice.
Unless otherwise specified all levels apart from complete beginners are welcome.
Pre-recorded online course, 4 x 60mins
Principles of alignment
In this course we explore different groups of postures and the fundamental principles of alignment present in each group. We’ll cover foundational standing poses, forward bends, backbends, twists and lateral stretches.
The course consists of 4 pre-recorded hour long sessions that you can take in your own time and revisit as often as you like.
Cost: £40
concessions available on a sliding scale: please get in touch
Live workshops and courses will resume in autumn 2021 (online and in person).
I also teach meditation, mindfulness and self-compassion courses and workshops, and co-teach meditation teacher training with Graham Burns for yogacampus.
Pre-recorded yin & yang workshop, 120mins
Inner strength, inner light
There’s an idea in psychology and medicine that fundamentally, the path your life takes depends on just three causes: how you manage your challenges, protect your vulnerabilities, and increase your resources. These causes are located in three places: your world or environment, your body, and your mind.
In this workshop we will work particularly with the body and mind to connect to and build on our inner strength – physically, mentally, and emotionally. We’ll start with an energetic vinyasa flow sequence guided by the breath – a great way to metabolise stress hormones and send signals to the nervous system to relax. We will then transition into a slow, calming restorative sequence and finish with a deep guided relaxation (yoga nidra).
We’ll explore tools for body and mind to build resilience and calm strength, so that we can start to tap into places of lightness, ease and calm.
For all levels apart from complete beginners.
Recording: £13
concessions available: please get in touch
Pre-recorded yin & yang workshop, 120mins
Transition & transform
This workshop explores themes of transition, how we relate to change, and what in our life can be transformed. We start with an energetic vinyasa flow sequence guided by the breath, balanced with a slow, calming restorative practice – a chance to stay longer with any physical or mental experience bringing consciousness into a calm, meditative space. The workshop closes with a long, deep yoga nidra (yogic sleep) – a guided relaxation practice to bring about physical, mental and emotional ease.
Recording: £13
concessions available: please get in touch
Workshops and courses at the workplace
I regularly teach workshops (and am also available for courses) at the workplace. These can cover a wide range of topics including embodied practice, functional movement, the physiology of breathing, mindfulness and productivity, meditation and many other topics. I’ll work with you to create a bespoke session that can be offered as part of a health & wellbeing day, away day, or lunch time talk or practical session.
”Isabell's Breath Workshop was a really valuable session in our team away day. It was a fantastic way for our remote-working team to learn together about practical ways to use breath to aid wellbeing. The team really enjoyed the combination of practical exercises and fascinating background on the scientific understanding of breath. Isabell has a real knack for bringing a subject to life and we all went away with some really practical ways to use this to manage our own wellbeing in both personal and professional lives.
Workshop organiser, Heart of the City, London
