We’ll enjoy a dynamic vinyasa flow yoga session every day with modifications throughout for different levels. In the afternoons we’ll balance the morning flow with a calming gentle flow and restorative practice where there’s a chance to stay with each pose for longer and explore physical or mental experience. Sessions will include movement, breathwork, guided meditation and yoga nidra all woven around a theme for the weekend.
The yoga studio overlooks the beautiful courtyard and countryside. While some mats and props are provided it’s a great idea to bring your own mat.
Potash Barns consists of a set of lovingly converted Grade II listed farm buildings with shared twin accommodation.
The setting is intimate with space for only 13 people and the hosts are incredibly welcoming and friendly. There’s plenty of communal space to lounge around, relax, read & chat, plus 3 kitchens and bathrooms (shared by 4-5 people each).
A very limited amount of single rooms may be available at the neighbours.
There will be a light breakfast with bread and fruit for those who want, a yummy and substantial home-cooked vegetarian brunch, afternoon tea & cake and dinner. Fruit & tea are available between meals. The retreat will be alcohol free.
Some feedback from previous retreats at Potash Barns
“Thank you so much for such an interesting, enjoyable, exhilarating yet peaceful weekend. I truly loved all of it! So much to take away from one weekend.”Dan
“I really like your approach and find your calming energy radiating around the room just amazing. Your calming voice is very comforting, and yet you remain clear and composed, explaining each new move or next set of instructions so incredibly clearly.”Sylvie
“Interesting topics which really made practical sense in combination with the yoga sessions. The yoga studio was really wonderful - the views, the peacefulness and the sunsets were beautiful.”Sarah M.
“Asana, breathing, history and philosophy were brilliantly themed through the lessons. It was obvious that everything had been thoroughly prepared but it all still came across with a gentle passion and enthusiasm.”Robert
“I couldn't think of anything I would change about the retreat, it was truly a great weekend. Studio was perfect, nice floor, lighting, views. Food was delicious and plentiful.”Jenny
“I loved all of the pranayama breathing techniques you taught us, and have taken these away with me since last weekend, frequently using the nostril one at work, in moments of total stress.”Sylvie
“The people i was sharing with were wonderful and made me feel welcomed. The studio has a great view. I loved overlooking the green with animals.”Junko
Location &getting there
Potash Barns is located in Brundish, near Framlingham, amidst the quiet beauty of rural Suffolk and surrounded by lovely gardens and fields. There are some lovely walks around Potash Barns and the coast is only 12 miles away.
Potash Barns is easily reached by train from London Liverpool street (90min to Diss + a taxi ride to Brundish). A pick up can sometimes be organised by our hosts or you can pre-book a taxi from the station (early booking advised). Please let me know if you intend to drive and are happy to offer a lift.
Booking and Payment
The retreat costs £345 per person (based on 2 people sharing a room – I’m happy to pair you). A deposit of £100 will hold your space with the balance due 7 weeks before the retreat. Payments can be made by bank transfer (my preferred option) or cash.
All yoga classes, 2 nights accommodation and food & drink.
What’s not included
Travel to Potash Barns.
Please arrange appropriate travel insurance for the retreat, as you would for any holiday.
Please read the Terms & Conditions before booking.