Yoga for healthy knees and open hips

Strengthen and open the muscles around the hips to keep knees and lower back happy.

Level 1

Previous Project

@yogawithisabell Instagram posts

yogawithisabell

•

Follow

Freshly picked Swiss chard and courgette salad, home made buns and my favourite vegan cheeses - brunch perfection… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner #bodyheartmind #vegancheese

21 hours ago

View on Instagram |
1/10
yogawithisabell

•

Follow

Last week before a little break - with only the online meditation sessions continuing through August. We start with some hip mobilising limbers, set patterns close to the floor that we then take into more challenging standing balances. We contrast square hip warrior stances with open hip postures working our way to flying pigeon - galavasana. I give options and modifications for all levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and practice with me this week - and then I’m back to teaching in studios from 30th August. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ S C H E D U L E T H I S W E E K ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = Yogahome, Stoke Newington (online and in studio) tlc = Life Centre, Islington st = Strek, Highbury ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 18:00-19:00, vinyasa level 1, yh Monday 19:30-20:45, vinyasa, yh Tuesday 12:00-12:30, meditation, tlc online Tuesday 13:00-13:45, vinyasa, yh Tuesday 19:00-20:30, vinyasa, st Wednesday 18:00-19:15, vinyasa, tlc Friday 9:30-10:45, vinyasa, tlc Friday 13:00-14:00, vinyasa, yh Saturday 14:30-15:45, vinyasa, yh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant @yogahome_london @thelifecentre @strek.studio #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #flyingpigeon #galavasana

3 days ago

View on Instagram |
1/10
yogawithisabell

•

Follow

Yoga - state of union and integration - a holistic system that develops and integrates every part of your being: ✨ Physical postures and movement (asana) strengthen, mobilise and balance the physical body, and metabolise stress hormones. ✨ Breathwork (pranayama) balances the nervous system and our energy ✨ Meditation (dhyana) calms and clears the mind ✨ Self-study (svadhyaya) opens up an inner world of understanding, knowledge and wisdom ✨ Generosity and compassion (karuna) deepen our relationships in the world ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and practice with me - last 2 weeks before I take a little summer break ⠀⠀⠀⠀⠀⠀⠀⠀⠀ S C H E D U L E T H I S W E E K ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = Yogahome, Stoke Newington (online and in studio) tlc = Life Centre, Islington st = Strek, Highbury ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 18:00-19:00, vinyasa level 1, yh Monday 19:30-20:45, vinyasa, yh Tuesday 12:00-12:30, meditation, tlc online Tuesday 13:00-13:45, vinyasa, yh Tuesday 19:00-20:30, vinyasa, st Wednesday 18:00-19:15, vinyasa, tlc Friday 9:30-10:45, vinyasa, tlc Friday 13:00-14:00, vinyasa, yh Saturday 14:30-15:45, vinyasa, yh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 #wadirumjordan 2019 - amazing memories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant @yogahome_london @thelifecentre @strek.studio #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher

1 week ago

View on Instagram |
1/10
yogawithisabell

•

Follow

Brunch - nourished…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mochi, crispy nori, radishes, homemade rye…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner #bodyheartmind #vegancurry

2 weeks ago

View on Instagram |
1/10
yogawithisabell

•

Follow

Spending time together on retreat is such an amazing way to enjoy practice and share a relaxed space with a lovely group of people. Having just come back from teaching my first retreat in 16 months in Wales, I’m really excited to (hopefully) finally return to Potash Barns in Suffolk in October for a weekend retreat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These weekend retreats come with ever changing themes, plenty of yoga, breathwork and meditation, and a super cosy setting. They allow you to truly slow down and unwind for a weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spaces are limited, and cost in twin rooms is £345. DM me for details or find out more through link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm confident we'll enjoy a lovely time at Potash Barns as usual, but if Covid circumstances change and the retreat has to be cancelled, you will of course receive a full refund. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #weekendyogaretreat #yogaretreatuk #selfcare #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant @potashbarns #weekendretreatuk #meditationandmindfulness

2 weeks ago

View on Instagram |
1/10
yogawithisabell

•

Follow

I’m back from beautiful Wales and teaching a full schedule this week. Here’s a sneak peak of our progression (vinyasa krama): We’ll work with variations of an asymmetrical cobra - alongside twists and balances. As always we’ll build up slowly and progress over time. This means there will be plenty of choice for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = Yogahome, Stoke Newington (online and in studio) tlc = Life Centre, Islington st = Strek, Highbury ⠀⠀⠀⠀⠀⠀⠀⠀⠀ S C H E D U L E T H I S W E E K Monday 18:00-19:00, vinyasa level 1, yh Monday 19:30-20:45, vinyasa, yh Tuesday 12:00-12:30, meditation, tlc online Tuesday 13:00-13:45, vinyasa, yh Tuesday 19:00-20:30, vinyasa, st Wednesday 18:00-19:15, vinyasa, tlc Friday 9:30-10:45, vinyasa, tlc Friday 13:00-14:00, vinyasa, yh Saturday 14:30-15:45, vinyasa, yh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant @yogahome_london @thelifecentre @strek.studio #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher

2 weeks ago

View on Instagram |
1/10
yogawithisabell

•

Follow

‘We hurry through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is "essential" and that nothing at all is "important."’ Important, Helen M. Luke ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is our practice for this very special retreat week… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #yogaretreat #goingonretreat #stressrelease #vitality #naturalantidepressant #yogaretreatinwales @huzurvadisiyogaretreats

3 weeks ago

View on Instagram |
1/10
yogawithisabell

•

Follow

I’m super excited (and a little nervous) to go off to teach my first retreat in 15 months tomorrow. Pre-pandemic I would have never dreamed of teaching a week long retreat in the UK (rather than some place with much more guaranteed sun). And now a week in the Cambrian mountains in Wales sounds positively exotic :) - and the area looks so beautiful.⠀ And more than anything I’m just really grateful it’s happening at all, and I’ll get to unwind with a lovely group of people. The theme for our week together will be: Soften, stop striving, surrender…..I can’t wait. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to come on retreat with me, I have 2 more weekend retreats planned for this year. Both in Potash Barns in Suffolk - a super comfy place where I’ve been many, many times. Dates are 8-10 October and 3-5 December. DM if you want to join! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All classes will be covered while I’m away and my first class back will be Saturday 10th July @yogahome_london. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #yogaretreat #goingonretreat #stressrelease #vitality #naturalantidepressant #yogaretreatinwales @huzurvadisiyogaretreats #yogaandmeditationretreat #yogaandmindfulnessretreat

4 weeks ago

View on Instagram |
1/10
yogawithisabell

•

Follow

Just a few days of regular classes this week before I’m off to teach in the Welsh mountains for a week from Friday. I’m so excited. This is my first retreat since early March 2020… So, until Wednesday we will stabilise the hips to then move towards deeper and deeper hip opening - as you can see in the progressions here. We'll add twists as we go along in our journey towards dragonfly / maksikanagasana - a deep twist, hip opening arm balance (with a little ‘mating dragonfly’ shape as a bonus on the 2nd side - don’t ask me where the name comes from….). Modifications for all hips are given throughout, no need to be flexible :). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me for an empowering, experimental vinyasa flow class.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ yh = Yogahome, Stoke Newington (online and in studio) tlc = Life Centre, Islington st = Strek, Highbury ⠀⠀⠀⠀⠀⠀⠀⠀⠀ S C H E D U L E T H I S W E E K Monday 18:00-19:00, vinyasa level 1, yh Monday 19:30-20:45, vinyasa, yh Tuesday 12:00-12:30, meditation, tlc online Tuesday 13:00-13:45, vinyasa, yh Tuesday 19:00-20:30, vinyasa, st Wednesday 18:00-19:15, vinyasa, tlc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant @yogahome_london @thelifecentre @strek.studio #hipopening #maksikanagasana #dragonflypose #matingdragonfly

1 month ago

View on Instagram |
1/10

Yoga for healthy knees and open hips

Class type

Duration

Focus

STAY UPDATED

@yogawithisabell Instagram posts

GET IN TOUCH