Explore core work, twists and forward bends, mobilise and release the muscles around the spine to keep it happy and healthy – and even relieve mild back pain.
Level 1
Explore core work, twists and forward bends, mobilise and release the muscles around the spine to keep it happy and healthy – and even relieve mild back pain.
Level 1
Comments, feedback, questions? I’m always happy to hear from you.
Email me: hello@bodyheartmind.co.uk