Space – connecting inwards and outwards

In this practice we explore our relationship to the space element – akasha. The container – that all-pervasive emptiness – that all of the other elements exist in.

What’s our relationship to the space around us, the space we physically occupy and how do we occupy it: with confidence and ease, or with resistance, or fear and anxiety?

We’ll bring these themes into a practice reaching out into the space around us with our limbs, as well as gathering in, and finally work towards going upside down and inverting the body.


This class has a moderately paced flow and is most suitable if you’ve been practicing for a little while.

Options and modifications for all levels are included.




Preview music: Flight to Tunisia, youtube music library