Setting up your pose for a seated meditation.
Explore different seated meditation postures and how to support the body within them, for maximum ease, comfort and energy in the pose.
Setting up your pose for a seated meditation.
Explore different seated meditation postures and how to support the body within them, for maximum ease, comfort and energy in the pose.
© 2022 Yoga, meditation and mindfulness with Isabell. All rights reserved. All photos ©Isabell Britsch