Setting up your pose for a seated meditation.
Explore different seated meditation postures and how to support the body within them, for maximum ease, comfort and energy in the pose.
Sign up to my mailing list to find out about courses, workshops, retreats, new classes and other events
Comments, feedback, questions? I’m always happy to hear from you.
Email me: firstname.lastname@example.org
© 2021 Yoga with Isabell.
All rights reserved. All photos ©Isabell Britsch