Journey towards astavakrasana – 8 angle pose

This is the first in a series of classes exploring the Koshas – the 5 sheaths or layers of our being.
The model of the 5 sheaths is described in the Taittirya Upanishad as a multidimensional map of the human being – from the periphery, the outer layers of skin and the physical body, to the core of the self…

These 5 layers represent various ‘parts’ that we experience and identify as ourselves. They interpenetrate each other, bringing together body, heart and mind, and connect us to a deeper experience of ourselves in the world.

We will start by mobilising the spine and play with variations of warrior III – supported and then unsupported. The sequence includes hip openers like warrior II, tree pose, bird of paradise and the very classic archers pose (akharna dhanurasana), before we reach the arm balance astavakrasana.

Please always respect your body. Modify and rest where needed.

 

Please consult with your doctor before starting any exercise program. By taking these sessions you agree that you do so at your own risk, are voluntarily participating in these classes, assume all risk of injury to yourself and agree to release and discharge me for any or all claims or causes of action known or unknown arising out of these Youtube sessions with me.