Hip opening and core strengthening with flying lizard variations

This is a level 1 class, and can work for beginners.

 

We start and end with a guided journey through the body to release surface tension, and invite presence. Then we explore standing poses with an emphasis on opening the hips and strengthen the core, and mix in backbends, twists and seated poses on our way towards arm balances, including variations of firefly – tittibhasana – and flying lizard.

 

Options and modifications are included.

 

 

 

 

Preview music: Anything you can dream, youtube music library