Hip and hamstring opening towards visvamitrasana

We gradually work into the hips and hamstrings with squats (malasana), warrior II variations and standing forward folds and twists..

We open the side body in different orientations in space, exploring movement with the breath and challenging our balance. The sequence journeys towards different variations of visvamitrasana with modifications given for all levels.


This class has a moderately paced flow and is most suitable if you’ve been practicing for a little while.

Options and modifications for all levels are included.



Music:  Flight to Tunisia, youtube music library