A guided meditation focusing on the body and breath to calm and centre the mind.
I’m freely offering a whole range of guided meditations and guided relaxation (yoga nidra) practices.
A guided meditation focusing on the body and breath to calm and centre the mind.
I’m freely offering a whole range of guided meditations and guided relaxation (yoga nidra) practices.
Guided meditation
18mins
Comments, feedback, questions? I’m always happy to hear from you.
Email me: hello@bodyheartmind.co.uk