Gentle flow and restore: safety, satisfaction, connection – part2

This is the second part of a 3 part series exploring our basic needs: safety, satisfaction and connection.

We need satisfaction, from having enough to eat – maybe even things we like to eat – to doing things we enjoy, to feeling that life is worth living (meaningful to us). When we’re not satisfied we might feel frustrated, or disappointed, or bored, or depressed.

But there are also many different ways to feel satisfied. One large part of cultivating satisfaction is to develop a sense of appreciation or gratitude for everything positive or beneficial we already have in our life. A gentle and delicious session, moving with the breath, limbering and awakening the whole body, finishing with a couple of restorative poses.