Gentle flow and restore – the ever changing nature of life

‘Yoga helps us to remember what we already know, our true nature, which is essentially joyful and peaceful.’ Donna Farhi #mudita #joy

Joy – mudita in Sanskrit – is a quality that has been mentioned regularly in the ancient wisdom traditions. It supports a more positive outlook on life, and gives rise to states of ease, resilience, appreciation, gratitude, and contentment. Join me for an exploration of simple joys in the next 3hr mini-retreat. Leave with body, heart and mind rested and inspired to feel ease, lightness and joy as we transition into spring. ☯️ Simple joys - Vinyasa, Restorative, Yoga Nidra 🔜 12 May 2024 🕑 16:00 - 19:00 📍 @yogahome_london, Stoke Newington ➡️ Click on bio to view details and book. #bodyheartmind #vinyasaflowyoga #selfcare #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #yoganidraworkshop #restorativeyogaworkshop #vinyasaflowworkshop #keeplearning #yinyang #yogaworkshop #transformationworkshop #yoganidra #mudita #joy #contentment

⭐ NEW CLASS ALERT ⭐ Thursdays 13:15 - 14:00 @yogahome_london Join me for a short, but sweet, and certainly fun 45min flow every Thursday lunch time. The perfect mid-day pickup. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls Tuesday 19:30-20:30, vinyasa, ty+ls Thursday 13:15-14:00, vinyasa, yh Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Saturday+Sunday: Meditation teacher training yh = @yogahome_london ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

Travelling back from a week of silence and meditation… 🧘 Catch me in one of these remaining classes this week: Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

We’ll keep working with the purpose of yoga as: ⭐ Strengthening our capacity to be skillful in our thoughts, and positive in our actions. Patanjali suggests: ‘Belief, effort, awareness, meditation, and wisdom form the path to realisation.’ (YS 1.20). ⭐ Move away from behaviour and thoughts that lead to misperception and misunderstanding: ‘Sickness, apathy, doubt, carelessness, laziness, hedonism, delusion, lack of progress, and instability (of mind) are all obstacles, which act as barriers to stillness.’ (YS 1.30) We move closer to achieving the purpose of yoga when the mind becomes still…  Can you allow the mind to settle somewhat. Just for a moment… Just for a single inhale and exhale… 📅 THIS WEEK’S SCHEDULE (With some Easter modification and finally some Saturday classes!) Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls Tuesday 19:30-20:30, ty+ls Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls Saturday 12:00 - 13:15 slow flow, yh +ls yh = @yogahome_london ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

The little things that are so precious to notice…

🌭🥒🥦 As someone who tolerates gluten very easily I absolutely love a homemade seitan sausage - yum. #bodyheartmind #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner

Just a reminder… 💭 ‘Practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time.’ Patanjali’s Yoga Sutra

You could say that beyond the physical practice some of the main purposes of yoga practice are to: ⭐ Strengthen our capacity to be skillful in our thoughts, and positive in our actions: kind, patient, caring, joyful, content… And ⭐ Weaken our connection to the negative – obstacles, distractions and the habits that maintain them. We move closer to achieving the purpose of yoga when the mind becomes still…  Can you allow the mind to settle somewhat. Just for a moment… A few more opportunities to practice with me this week Tuesday 13:00-13:45, vinyasa, yh+ls Tuesday 19:30-20:30, ty+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh yh = @yogahome_london ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama