In this practice we explore our relationship to fire and cultivate inner strength and confidence.
We work with dynamic movements, tap into inner power in the core of the body, courageously meet the unexpected, and generally probably work up some sweat and inner heat.
This class has a moderately paced flow and is most suitable if you’ve been practicing for a little while.
Options and modifications for all levels are included.
Music: Retreat gold coast, free from soundstripe.com