Fire and air – twists and backbends

We explore expansion and contraction in the body to create ease, strength and confidence. Heart openers will meet twists and turns, culminating in a quad-stretch camel pose variation.
We connect to our capacity to transform what is challenging or stressful into something we can meet from a place of inner support and resilience.

I give options and modifications for all levels.

 

 

 

 

Music: Flight to Tunisia, youtube music library