Finding balance

This practice explores balance: as we stand on one leg, step forward and back with control or wobble, support ourselves on our hands, or generally play with coordination and transitions.
We’ll strengthen the core, open hips and back, and explore balance and ease with options and modifications for all levels.

Let go of wanting things to be a certain way, wanting to achieve, attachment or desire. Bring ‘aparigraha’ – freedom from wanting – into your practice and embrace uncertainty and unsteadiness.





Music: Backyard bash, Pala, free from