Continuous hip and hamstring opening flow towards vishvamitrasana

When we train our attention to rest on that which is pleasant, positive, helpful – no matter how small – we are setting up new structures in the brain that help us retain and remember positive experiences – we are rewiring the brain for happiness. The brain then releases dopamine, which in turn makes it even easier to keep giving attention to the positive and sets up a positive feedback loop. Our practice can become as good a place as any to savour the positive.

We will move in a continuous cycle and flow to challenge and maybe find our balance, open the hips, hamstrings and shoulders and explore variations of vishvamitrasana.

Options and modifications for all levels are included.




Music: Anything you can dream, youtube music library