This is the last part of a series of classes exploring the Koshas – the 5 layers (or sheaths) of our being. We explore the Anandamaya kosha – the sheath bliss, and close with a guided relaxation touching on all 5 layers, from the most tangible to the most hidden…
We’re connecting to a state of bliss – even just for a moment – with heart opening, up-beat and fun transitions. And in between the sequence includes poses to stabilise and strengthen the shoulders and some progressively deepening hip openers.
I give options and modifications for all levels.
Music: Anything you can dream, youtube music library