Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Funky cobra variations, backbends and twists

60min vinyasa flow

Deep hip opening towards maksikanagasana – dragonfly

60min vinyasa flow

Low to the ground balances and backbends – Creative Play

17min creative play

Finding balance through twists – Sun burst sun salutes

15min sunburst sun salutes

Strong shoulders, open hips – Sun burst sun salutes

19min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Deep twists, twisted arm balances, twisted inversions

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow