Twist and flow – including twisted arm balances and inversions

60min vinyasa level 1

Twist and flow – including twisted arm balances and inversions

60min vinyasa flow

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Fire and air – twists and backbends

60min vinyasa flow

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Funky cobra variations, backbends and twists

60min vinyasa flow

Deep hip opening towards maksikanagasana – dragonfly

60min vinyasa flow

Low to the ground balances and backbends – Creative Play

17min creative play

Finding balance through twists – Sun burst sun salutes

15min sunburst sun salutes

Strong shoulders, open hips – Sun burst sun salutes

19min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Deep twists, twisted arm balances, twisted inversions

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow