Deep hip opening and forward bends towards firefly and tortoise

60min vinyasa flow

Deep twists, twisted arm balances, twisted inversions

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Strength for interesting standing transitions and headstand

60min vinyasa flow

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Gentle flow and restore: alternate nostril breathing, twists, hip openers, restorative

60min gentle flow & restore

Gentle flow and restore: mobilising joints and waving the spine

60min gentle flow & restore

Heart opening – Sunburst sun salutes

Sunburst sun salutes

Hips & hamstrings – Sun burst sun salutes

Sunburst sun salutes

Finding balance – Sun burst sun salutes

Sunburst sun salutes