Things shift. How life develops is uncertain. This impermanent nature of life causes us at least some degree of stress or anguish. This isn’t anyone’s fault, and it’s not something we have to take so personally.
a 4 week meditation course
Anicca – the impermanent nature of life, guided meditation, 20mins
Working with the uncomfortable, guided meditation, 23mins
Everything arises in consciousness in the same way, guided meditation, 23mins