Things shift. How life develops is uncertain. This impermanent nature of life causes us at least some degree of stress or anguish. This isn’t anyone’s fault, and it’s not something we have to take so personally.
Week 1
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Talk
Understanding the 3 characteristics with an emphasis on anicca, impermanence, 10mins
Meditation
Anicca – the impermanent nature of life, guided meditation, 20mins
Week 2
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Talk
Understanding dukkha – examining the causes of suffering, 12mins
Meditation
Working with the uncomfortable, guided meditation, 23mins
Week 3
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Talk
Understanding anatta – our urge to identify, 12mins
Meditation
Working with feeling tone – it’s not personal, guided meditation, 26mins
Week 4
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Talk
Exploring anatta and bringing it all together, 12mins
Meditation
Everything arises in consciousness in the same way, guided meditation, 23mins
