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The science of meditation

A 4 week meditation course

Ancient wisdom tradition meets neurobiology –
an exploration of the effects of meditation on our brain and physiology.

WEEK 1   |   WEEK 2   |   WEEK 3   |   WEEK 4   |   ADDITIONAL RESOURCES

Week 1

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Week 2

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Week 3

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Week 4

To download practices: right click and choose ‘save link as’