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The brain on meditation

A neuroscientific perspective on how meditation can alleviate stress

If the human brain were so simple that we could understand it, we would be so simple that we couldn’t. — Emerson M. Pugh

Brain anatomy, neuroplasticity, attentional networks and neurochemicals

The neuroscience of meditation – part 1, 32mins

The nervous system and the neuroscience of stress

The neuroscience of meditation – part 2, 19mins

Effects of meditation on the brain and nervous system

The neuroscience of meditation – part 3, 21mins

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