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Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

Play with stability and mobility for the whole body – Creative Play

23min creative play

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow

Creating mobility and stability for wrists, shoulders, hamstrings

60min vinyasa flow

Finding balance

60min vinyasa flow

Funky forearms

60min vinyasa flow

Fire and air – twists and backbends

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Conditioning the shoulders for handstands and more

75min vinyasa flow

Opening the hamstrings for handstands and more

75min vinyasa flow

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow

Strong shoulders, open hips – Sun burst sun salutes

19min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Forearm variations towards forearm balance – pincha mayurasana

60min vinyasa flow