Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow

Strong shoulder, open hips – Sun burst sun salutes

19min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Forearm variations towards forearm balance – pincha mayurasana

60min vinyasa flow