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Play with stability and mobility for the whole body – Creative Play

23min creative play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Space – connecting inwards and outwards

60min vinyasa flow

Fire – playing with strength and confidence

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

60min vinyasa level 1

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow

Creating mobility and stability for wrists, shoulders, hamstrings

60min vinyasa flow

Finding balance

60min vinyasa flow

Funky forearms

60min vinyasa flow

Fire and air – twists and backbends

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Conditioning the shoulders for handstands and more

75min vinyasa flow

Opening the hamstrings for handstands and more

75min vinyasa flow