Sequences every week build from the simple to the more complex in stages. There’s a progression – a mindful sequence of actions called ‘Krama’ (step, stage, succession). An intelligently put together sequence allows postures to unfold naturally and progress to a specific goal – a peak pose or peak sequence. This week we’ll work with external hip rotation and hamstring stretching to journey towards bird of paradise (svarga dvijasana). We preparing the body to go deeper in stages which support a holistic experience of practice inside and out. This is yoga - bringing together body, breath, heart and mind. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Thursday 13:15-14:00, vinyasa, yh Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

‘Meditation roots and shoots’ - our 2nd workshop of the Meditation Series Tuesday 15 and Wednesday 16 July 2025 14:30-17:30 UK time, live on Zoom @yogacampus 👉  Find all details and sign up through link in profile. And feel free to contact @yogawithisabell with questions! Learn about the differences (and similarities) between meditation in different yoga traditions, Buddhism, and the modern mindfulness movement, and explore a variety of guided example practices for each. This second module in our new Meditation Series taught by Graham Burns and myself takes place in two weeks.  Gain an understanding and experience of: ⭐ the development of meditative practices in ancient India ⭐ early textual references to meditation ⭐ the approach to meditation in the Yoga Sutras ⭐ meditation in tantra ⭐ the place of meditation in hatha yoga ⭐ approaches to meditation in different schools of Buddhism ⭐ meditation and modern mindfulness ⭐ the significance of psychological understanding on mindfulness ⭐ various example practices exploring techniques and approaches introduced above. Open to everyone wanting to understand more about meditation to support their own practice, or interested in teaching meditation.     #bodyheartmind #meditationteachertraining #learntoteach #keeplearning #yogacampus #SharingKnowledge #YogacampusOnline #onlinelearning #onlinemeditationteachertraining #CPD #meditationworkshop #meditationmyths #teachingmeditation #whatismeditation

Join @catrinharp and @yogawithisabell for a very special vinyasa flow class with live harp music. An amazing opportunity to listen outwards and inwards while we breathe together and move through a flowing sequence of yoga poses. Leave energised, refreshed and relaxed (just in time for a lovely Sunday brunch). 🎵 Yoga and live harp 📅 Sunday 20 July 2025 🕚 11:00 - 12:00 📍 at the Arc, Islington 👉 Book through link in profile or on the @islingtonfestival or @arccollective.co website I’m delighted to join the Islington Festival of Music & Art with this class. #bodyheartmind #yogawithlivemusic #harp #yogalondon #islington #islingtonfestival #secretldn #letsdolondon #angelislington #arccollective #vinyasaflowyoga

I’m back with a full schedule of classes this week. Hope to see you on the mat with some water and some cooling pranayama soon 🤩.,have en#… @fincadelalamo 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Thursday 13:15-14:00, vinyasa, yh Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

Used to be called Cala de Paraiso. Can’t really see what warranted a name change… Back to teaching on Monday 😊. #bodyheartmind #cabodegata

It is still truly my favourite retreat venue, and I feel delighted and privileged to have been able to spend time here with lovely, interesting, engaging and all around beautiful people for these past 10 days… #bodyheartmind #planningahead #yogaholiday #yogaretreat #yogaandmindfulnessretreat #yogaretreatspain #yogaandalucia @fincadelalamo

This week Graham and I are starting our Meditation series workshops with ‘Meditation myths debunked’ - join us Tuesday / Wednesday afternoon to explore through talks, discussion and practice @yogacampus live online. And I’m off to teach my retreats on Friday, so a last (and short) week of classes for a little bit — here’s a little preview of what we’ll do… 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Wednesday 14:30-17:30, Meditation myths debunked workshop @yogacampus Thursday 13:15-14:00, vinyasa, yh yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

I’m so looking forward to teaching @fincadelalamo from the end of next week. Can’t wait to share movement and stillness practices, yoga philosophy and discussions with a lovely group of people. I’m busy with preparing it all 🤩. And of course there’s the deeply relaxing atmosphere of the Finca itself. A place to set aside what’s difficult and let in what’s nourishing, light and eas #bodyheartmind #planningahead #yogaholiday #yogaretreat #yogaandmindfulnessretreat #yogaretreatspain #yogaandalucia