Play with stability and mobility for the whole body – Creative Play

Play with stability and mobility for the whole body – Creative Play

23min creative play

Stabilise and mobilise hip and back and build core connection – Creative Play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Active strengthening backbends and variations of ashtanga namaskar

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Yoga for a healthy back

Yoga for a healthy back

Yoga for back health

Space – connecting inwards and outwards

Space – connecting inwards and outwards

60min vinyasa flow

Air – Opening the heart to the joy of life

Air – Opening the heart to the joy of life

60min vinyasa flow

Balance, twist, turn – Sun burst sun salutes

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Fire – playing with strength and confidence

Fire – playing with strength and confidence

60min vinyasa flow

Water – fluidity and ease

Water – fluidity and ease

60min vinyasa flow

Earth – a stable base to shift and move from

Earth – a stable base to shift and move from

60min vinyasa flow