Moving from all fours… – Creative Play

Moving from all fours… – Creative Play

15min creative play

Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

Play with stability and mobility for the whole body – Creative Play

23min creative play

Yoga for a healthy back

Yoga for a healthy back

Yoga for back health

Balance, twist, turn – Sun burst sun salutes

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

A journey towards koundinyasana I + II, with some interesting balances thrown in

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Hip and hamstring opening towards visvamitrasana

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow