Low to the ground balances and backbends – Creative Play

Low to the ground balances and backbends – Creative Play

17min creative play

Finding balance through twists – Sun burst sun salutes

Finding balance through twists – Sun burst sun salutes

15min sunburst sun salutes

Open the heart – Sun burst sun salutes

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Balance, twist, turn – Sun burst sun salutes

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Strong shoulder, open hips – Sun burst sun salutes

Strong shoulder, open hips – Sun burst sun salutes

19min sunburst sun salutes

Makeshift props – householder items for restorative poses

Makeshift props – householder items for restorative poses

Tutorial

Sitting pose tutorial

Sitting pose tutorial

Tutorial

Kakasana – crow pose

Kakasana – crow pose

Tutorial

Parsva kakasana – side crow pose

Parsva kakasana – side crow pose

Tutorial

Guided meditation, body & breath

Guided meditation, body & breath

Meditation