Funky cobra variations, backbends and twists

Funky cobra variations, backbends and twists

60min vinyasa flow

Deep hip opening towards maksikanagasana – dragonfly

Deep hip opening towards maksikanagasana – dragonfly

60min vinyasa flow

Low to the ground balances and backbends – Creative Play

Low to the ground balances and backbends – Creative Play

17min creative play

Finding balance through twists – Sun burst sun salutes

Finding balance through twists – Sun burst sun salutes

15min sunburst sun salutes

Strong shoulder, open hips – Sun burst sun salutes

Strong shoulder, open hips – Sun burst sun salutes

19min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Deep twists, twisted arm balances, twisted inversions

Deep twists, twisted arm balances, twisted inversions

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow