Stabilise and mobilise hip and back and build core connection – Creative Play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Twist and flow – including twisted arm balances and inversions

Twist and flow – including twisted arm balances and inversions

60min vinyasa level 1

Twist and flow – including twisted arm balances and inversions

Twist and flow – including twisted arm balances and inversions

60min vinyasa flow

A playful approach progressing towards ardha bakasana

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Fire and air – twists and backbends

Fire and air – twists and backbends

60min vinyasa flow

Exploration of twist on all fours and other half bow shapes

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Funky cobra variations, backbends and twists

Funky cobra variations, backbends and twists

60min vinyasa flow

Deep hip opening towards maksikanagasana – dragonfly

Deep hip opening towards maksikanagasana – dragonfly

60min vinyasa flow

Low to the ground balances and backbends – Creative Play

Low to the ground balances and backbends – Creative Play

17min creative play