Makeshift props – householder items for restorative poses

Makeshift props – householder items for restorative poses

Tutorial

Sitting pose tutorial

Sitting pose tutorial

Tutorial

Kakasana – crow pose

Kakasana – crow pose

Tutorial

Parsva kakasana – side crow pose

Parsva kakasana – side crow pose

Tutorial

Yoga for a healthy back

Yoga for a healthy back

Yoga for back health

Yoga for healthy knees and open hips

Yoga for healthy knees and open hips

Yoga for hip and knee health

Guided meditation, body & breath

Guided meditation, body & breath

Meditation