Standing balances flying towards galavasana – flying pigeon

Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow

Strong shoulder, open hips – Sun burst sun salutes

Strong shoulder, open hips – Sun burst sun salutes

19min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Forearm variations towards forearm balance – pincha mayurasana

Forearm variations towards forearm balance – pincha mayurasana

60min vinyasa flow