A journey towards koundinyasana I + II, with some interesting balances thrown in

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa level 1

Shoulder strength and mobility, backbends, balance and playfulness

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

Play with stability and mobility for the whole body – Creative Play

Play with stability and mobility for the whole body – Creative Play

23min creative play

A playful approach progressing towards ardha bakasana

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Stabilise and mobilise hip and back and build core connection – Creative Play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Continuous hip and hamstring opening flow towards vishvamitrasana

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow