Continuous hip and hamstring opening flow towards vishvamitrasana

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow

Creating mobility and stability for wrists, shoulders, hamstrings

Creating mobility and stability for wrists, shoulders, hamstrings

60min vinyasa flow

Finding balance

Finding balance

60min vinyasa flow

Funky forearms

Funky forearms

60min vinyasa flow

Fire and air – twists and backbends

Fire and air – twists and backbends

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Conditioning the shoulders for handstands and more

Conditioning the shoulders for handstands and more

75min vinyasa flow

Opening the hamstrings for handstands and more

Opening the hamstrings for handstands and more

75min vinyasa flow

Exploration of twist on all fours and other half bow shapes

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow