Kakasana – crow pose

Kakasana – crow pose

Tutorial

Parsva kakasana – side crow pose

Parsva kakasana – side crow pose

Tutorial

Yoga for healthy knees and open hips

Yoga for healthy knees and open hips

Yoga for hip and knee health

Guided meditation, body & breath

Guided meditation, body & breath

Meditation

Heart opening – Sunburst sun salutes

Heart opening – Sunburst sun salutes

Sunburst sun salutes

Hips & hamstrings – Sun burst sun salutes

Hips & hamstrings – Sun burst sun salutes

Sunburst sun salutes

Finding balance – Sun burst sun salutes

Finding balance – Sun burst sun salutes

Sunburst sun salutes