Play with stability and mobility for the whole body – Creative Play

Play with stability and mobility for the whole body – Creative Play

23min creative play

Yoga for a healthy back

Yoga for a healthy back

Yoga for back health

Balance, twist, turn – Sun burst sun salutes

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Stabilise and mobilise hip and back and build core connection – Creative Play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Low to the ground balances and backbends – Creative Play

Low to the ground balances and backbends – Creative Play

17min creative play

Finding balance through twists – Sun burst sun salutes

Finding balance through twists – Sun burst sun salutes

15min sunburst sun salutes

Open the heart – Sun burst sun salutes

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Strong shoulders, open hips – Sun burst sun salutes

Strong shoulders, open hips – Sun burst sun salutes

19min sunburst sun salutes

Makeshift props – householder items for restorative poses

Makeshift props – householder items for restorative poses

Tutorial

Sitting pose tutorial

Sitting pose tutorial

Tutorial