Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Gentle flow and restore – safety, satisfaction, connection – part3

Gentle flow and restore – safety, satisfaction, connection – part3

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part2

Gentle flow and restore: safety, satisfaction, connection – part2

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part1

Gentle flow and restore: safety, satisfaction, connection – part1

60min gentle flow & restore

A journey towards koundinyasana I + II, with some interesting balances thrown in

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Hip and hamstring opening towards visvamitrasana

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow

Gentle flow and restore, waving the spine

Gentle flow and restore, waving the spine

60min gentle flow & restore