A journey towards koundinyasana I + II, with some interesting balances thrown in

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Hip and hamstring opening towards visvamitrasana

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Hip opening and core strengthening with flying lizard variations

Hip opening and core strengthening with flying lizard variations

60min vinyasa level 1

Hip opening and core strengthening with flying lizard variations

Hip opening and core strengthening with flying lizard variations

60min vinyasa flow

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

60min vinyasa level 1

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

60min vinyasa flow