Space – connecting inwards and outwards

Space – connecting inwards and outwards

60min vinyasa flow

Air – Opening the heart to the joy of life

Air – Opening the heart to the joy of life

60min vinyasa flow

Fire – playing with strength and confidence

Fire – playing with strength and confidence

60min vinyasa flow

Water – fluidity and ease

Water – fluidity and ease

60min vinyasa flow

Earth – a stable base to shift and move from

Earth – a stable base to shift and move from

60min vinyasa flow

Gentle flow and restore, waving the spine

Gentle flow and restore, waving the spine

60min gentle flow & restore

Active strengthening backbends and variations of ashtanga namaskar

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Hip and hamstring opening towards visvamitrasana

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow

Ankles and forearms – a journey towards forearm balance

Ankles and forearms – a journey towards forearm balance

60min vinyasa flow