Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat June 2021
Weekend retreat October 2021
Weekend retreat December 2021
Previous retreats
Supervision
Mindfulness
5 koshas
An upbeat flow to tap into a moment of bliss
75min vinyasa flow
Conditioning the shoulders for handstands and more
75min vinyasa flow
Opening the hamstrings for handstands and more
75min vinyasa flow
Flowing hip stabilisation and standing transitions – playing with adduction and abduction
70min vinyasa flow
Exploration of twist on all fours and other half bow shapes
70min vinyasa flow
Standing balances flying towards galavasana – flying pigeon
70min vinyasa flow
Journey towards astavakrasana – 8 angle pose
60min vinyasa flow
Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat June 2021
Weekend retreat October 2021
Weekend retreat December 2021
Previous retreats
Supervision
Mindfulness
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