An upbeat flow to tap into a moment of bliss

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Conditioning the shoulders for handstands and more

Conditioning the shoulders for handstands and more

75min vinyasa flow

Opening the hamstrings for handstands and more

Opening the hamstrings for handstands and more

75min vinyasa flow

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

70min vinyasa flow

Exploration of twist on all fours and other half bow shapes

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow

Journey towards astavakrasana – 8 angle pose

Journey towards astavakrasana – 8 angle pose

60min vinyasa flow