A playful approach progressing towards ardha bakasana

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Water – fluidity and ease

Water – fluidity and ease

60min vinyasa flow

Earth – a stable base to shift and move from

Earth – a stable base to shift and move from

60min vinyasa flow

Continuous hip and hamstring opening flow towards vishvamitrasana

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow

Creating mobility and stability for wrists, shoulders, hamstrings

Creating mobility and stability for wrists, shoulders, hamstrings

60min vinyasa flow

Finding balance

Finding balance

60min vinyasa flow

Letting go of clinging and going with the flow

Letting go of clinging and going with the flow

75min vinyasa flow

Opening hips and hamstrings for bird of paradise – svarga dvijasana

Opening hips and hamstrings for bird of paradise – svarga dvijasana

60min vinyasa flow

Journey towards standing sundial pose – surya yantrasana

Journey towards standing sundial pose – surya yantrasana

60min vinyasa flow