Continuous hip and hamstring opening flow towards vishvamitrasana

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow

Creating mobility and stability for wrists, shoulders, hamstrings

Creating mobility and stability for wrists, shoulders, hamstrings

60min vinyasa flow

Finding balance

Finding balance

60min vinyasa flow

Letting go of clinging and going with the flow

Letting go of clinging and going with the flow

75min vinyasa flow

Opening hips and hamstrings for bird of paradise – svarga dvijasana

Opening hips and hamstrings for bird of paradise – svarga dvijasana

60min vinyasa flow

Journey towards standing sundial pose – surya yantrasana

Journey towards standing sundial pose – surya yantrasana

60min vinyasa flow

Journey towards peacock pose – mayurasana

Journey towards peacock pose – mayurasana

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Opening the hamstrings for handstands and more

Opening the hamstrings for handstands and more

75min vinyasa flow

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

70min vinyasa flow