Play with stability and mobility for the whole body – Creative Play

Play with stability and mobility for the whole body – Creative Play

23min creative play

Balance, twist, turn – Sun burst sun salutes

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Water – fluidity and ease

Water – fluidity and ease

60min vinyasa flow

Earth – a stable base to shift and move from

Earth – a stable base to shift and move from

60min vinyasa flow

Hip and hamstring opening towards visvamitrasana

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Hip opening and core strengthening with flying lizard variations

Hip opening and core strengthening with flying lizard variations

60min vinyasa level 1

Hip opening and core strengthening with flying lizard variations

Hip opening and core strengthening with flying lizard variations

60min vinyasa flow

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

60min vinyasa level 1