Skip to main content
Close Search
Menu
Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat July 2021
Weekend retreat October 2021
Weekend retreat December 2021
Yoga and mindfulness retreat May 2022
Previous retreats
Supervision
Meditation & mindfulness
Hips & hamstrings
Hip and hamstring opening towards visvamitrasana
60min vinyasa flow
A journey towards splits with hamstring stretches and strengtheners
60min vinyasa level 1
A journey towards splits with hamstring stretches and strengtheners
60min vinyasa flow
Hip opening and core strengthening with flying lizard variations
60min vinyasa level 1
Hip opening and core strengthening with flying lizard variations
60min vinyasa flow
Deep hip opening and forward bends towards Bhujapidasana and tortoise pose
60min vinyasa level 1
Deep hip opening and forward bends towards Bhujapidasana and tortoise pose
60min vinyasa flow
Build strength for interesting standing transitions and headstand
60min vinyasa flow
Play with stability and mobility for the whole body – Creative Play
23min creative play
A playful approach progressing towards ardha bakasana
60min vinyasa flow
Next Entries »
Close Menu
Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat July 2021
Weekend retreat October 2021
Weekend retreat December 2021
Yoga and mindfulness retreat May 2022
Previous retreats
Supervision
Meditation & mindfulness