Gentle flow and restore, waving the spine

Gentle flow and restore, waving the spine

60min gentle flow & restore

Gentle flow and restore – safety, satisfaction, connection – part3

Gentle flow and restore – safety, satisfaction, connection – part3

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part2

Gentle flow and restore: safety, satisfaction, connection – part2

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part1

Gentle flow and restore: safety, satisfaction, connection – part1

60min gentle flow & restore

Gentle flow and restore, Prana Vayu, full free class

Gentle flow and restore, Prana Vayu, full free class

60min gentle flow & restore

Gentle flow and restore, Prana Vayu

Gentle flow and restore, Prana Vayu

60min gentle flow & restore

Gentle flow and restore: alternate nostril breathing, twists, hip openers, restorative

Gentle flow and restore: alternate nostril breathing, twists, hip openers, restorative

60min gentle flow & restore

Gentle flow and restore: mobilising joints and waving the spine

Gentle flow and restore: mobilising joints and waving the spine

60min gentle flow & restore

Gentle flow and restore with some alternate nostril breathing

Gentle flow and restore with some alternate nostril breathing

60min gentle flow & restore

Gentle flow and restore – the ever changing nature of life

Gentle flow and restore – the ever changing nature of life

60min gentle flow & restore