Core stability for deepening backbends, knees-chest-chin play

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

Play with stability and mobility for the whole body – Creative Play

23min creative play

A playful approach progressing towards ardha bakasana

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Stabilise and mobilise hip and back and build core connection – Creative Play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play