Shoulder strength, heart opening towards natarajasana – dancing Shiva

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Stability & instability – hamstring opening + balancing: bird of paradise, splits

Stability & instability – hamstring opening + balancing: bird of paradise, splits

60min vinyasa flow

Gentle flow and restore – safety, satisfaction, connection – part3

Gentle flow and restore – safety, satisfaction, connection – part3

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part2

Gentle flow and restore: safety, satisfaction, connection – part2

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part1

Gentle flow and restore: safety, satisfaction, connection – part1

60min gentle flow & restore