Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat June 2021
Weekend retreat October 2021
Weekend retreat December 2021
Previous retreats
Supervision
Mindfulness
Our basic needs - safety, satisfaction, connection
Shoulder strength, heart opening towards natarajasana – dancing Shiva
60min vinyasa flow
Shoulder stability and mobility, side bends and twists towards side crow
60min vinyasa flow
Stability & instability – hamstring opening + balancing: bird of paradise, splits
60min vinyasa flow
Gentle flow and restore – safety, satisfaction, connection – part3
60min gentle flow & restore
Gentle flow and restore: safety, satisfaction, connection – part2
60min gentle flow & restore
Gentle flow and restore: safety, satisfaction, connection – part1
60min gentle flow & restore
Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat June 2021
Weekend retreat October 2021
Weekend retreat December 2021
Previous retreats
Supervision
Mindfulness
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