Moving from all fours… – Creative Play

Moving from all fours… – Creative Play

15min creative play

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

Play with stability and mobility for the whole body – Creative Play

23min creative play

Active strengthening backbends and variations of ashtanga namaskar

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

Stabilise and mobilise hip and back and build core connection – Creative Play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play