Funky cobra variations, backbends and twists

Funky cobra variations, backbends and twists

60min vinyasa flow

Low to the ground balances and backbends – Creative Play

Low to the ground balances and backbends – Creative Play

17min creative play

Open the heart – Sun burst sun salutes

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Active strengthening backbends and variations of ashtanga namaskar

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Heart opening – Sunburst sun salutes

Heart opening – Sunburst sun salutes

Sunburst sun salutes