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Vinyasa flow full length classes

60 – 70mins

Conditioning the shoulders for handstands and more

FREE 75min vinyasa flow

Opening the hamstrings for handstands and more

FREE 75min vinyasa flow

Exploration of twists on all fours and other half bow shapes

FREE 70min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

FREE 70min vinyasa flow

Journey towards astavakrasana – 8 angle pose

FREE 60min vinyasa flow

Funky forearms

60min vinyasa flow

Space – connecting inwards and outwards

60min vinyasa flow

Air – Opening the heart to the joy of life

60min vinyasa flow

Fire – playing with strength and confidence

60min vinyasa flow

Water – fluidity and ease

60min vinyasa flow

Earth – a stable base to shift and move from

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

FREE 75min vinyasa flow

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

FREE 70min vinyasa flow

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Low to the ground balances and backbends – Creative Play

17min creative play

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Twist and flow – including twisted arm balances and inversions

60min vinyasa level 1

Twist and flow – including twisted arm balances and inversions

60min vinyasa flow

Yoga for a healthy back

FREE, 36mins