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Vinyasa flow full length classes

60 – 70mins

Funky forearms

60min vinyasa flow

Space – connecting inwards and outwards

60min vinyasa flow

Air – Opening the heart to the joy of life

60min vinyasa flow

Fire – playing with strength and confidence

60min vinyasa flow

Water – fluidity and ease

60min vinyasa flow

Earth – a stable base to shift and move from

60min vinyasa flow

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Low to the ground balances and backbends – Creative Play

17min creative play

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Twist and flow – including twisted arm balances and inversions

60min vinyasa level 1

Twist and flow – including twisted arm balances and inversions

60min vinyasa flow

Yoga for a healthy back

Yoga for back health

Yoga for healthy knees and open hips

Yoga for hip and knee health

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Parsva kakasana – side crow pose

Tutorial

Fire and air – twists and backbends

60min vinyasa flow

Finding balance

60min vinyasa flow

Moving from all fours… – Creative Play

15min creative play

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow