Practice wherever you are

Practice with me from the comfort of your own home, down in the park or while travelling – any time, any day, any night… Online classes are a great way to choose what suits you and be flexible with your practice – and you can always add your own bits & pieces, get creative and intuitive.

This is a comprehensive on-demand library of classes – ranging from short and free invigorating sun burst sun salutes or calming meditation sessions, to full length vinyasa classes or gentle flow and restore classes. Have a browse through and I hope you find what you’re looking for…

How do I filter the video library to find what I'm looking for?

Please use the filters below to select a broad category.

Once you have selected a video, you will be able to apply more filters for class focus points – like ‘hips‘, ‘backbends‘, ‘twists‘ or ‘shoulders‘, or class themes (often part of a series) – like ‘Breath, prana, prana vayu’. 

How do I get access to full length classes?

Short classes under 40mins: free
60 – 75min classes: £10 for 1, £40 for 5, £60 for 10
120min workshops: £13

Concessions are available – please just email me.

To receive a link to a full class, email me with the class number, and I’ll send you my bank details (I know it’s a little archaic, but payment solutions aren’t cheap to set up…). I can accept payments in Pounds and Euros (if you’re based in the Euro zone). Alternatively you can make a payment through

Once I’ve received payment, I’ll send you the link to the full class. You can then enjoy the class or workshop as often as you like. Please don’t share these link with anyone else. We’re all trying to pay the bills, and I do offer concession rate with no questions asked…

How do I keep myself safe?

I’m delighted if you can benefit from these practices, and want to make this a safe space. This also includes that – just like I do in my regular classes – I offer modifications that are more challenging and not suitable for everyone. Please keep yourself (and your furniture) safe – you have the privilege and the responsibility to look after your own health and wellbeing. Rest whenever you need to! 

Please listen to my voice, more than looking at the screen to keep your neck happy. If you are at all unsure whether these practices are suitable for you, please don’t participate. Just as a little disclaimer, please note that by participating in these classes you agree that you do so at your own risk, and assume all risk of injury to yourself. You agree to release me of any claims or causes of action known or unknown arising out of these sessions.

You may prefer to position your screen towards the top left corner of the mat – which might give you the easiest view most often :).

I welcome any feedback or questions – please email me.

Any other videos available?

I also have a series of high quality online classes and tutorials available on the Conscious Life platform. Get a free trial to explore the huge range of available content or sign up with a 25% discount.

Finding balance through twists – Sun burst sun salutes

15min sunburst sun salutes

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Strong shoulders, open hips – Sun burst sun salutes

19min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Stability & instability – hamstring opening + balancing: bird of paradise, splits

60min vinyasa flow

Gentle flow and restore – safety, satisfaction, connection – part3

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part2

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part1

60min gentle flow & restore

Transition and transform, a yin & yang workshop

120min yin and yang workshop

Gentle flow and restore, Prana Vayu, full free class

60min gentle flow & restore

Gentle flow and restore, Prana Vayu

60min gentle flow & restore

A continuous flow to open the whole body from the inside out

60min vinyasa flow

Forearm variations towards forearm balance – pincha mayurasana

60min vinyasa flow

Hip and hamstring opening towards different variations of visvamitrasana

60min vinyasa flow

A journey towards hanumanasana with hamstring stretches and balances

60min vinyasa flow

Hip opening and core strengthening with flying lizard variations

60min vinyasa flow

Deep hip opening and forward bends towards firefly and tortoise

60min vinyasa flow

Deep twists, twisted arm balances, twisted inversions

60min vinyasa flow

I also offer a free audio library of guided meditations and guided relaxations / yoga nidra