Gentle flow classes

60 minutes

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Gentle flow and restore with some alternate nostril breathing

60min gentle flow & restore

Gentle flow and restore – safety, satisfaction, connection – part3

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part2

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part1

60min gentle flow & restore

Gentle flow and restore, waving the spine

60min gentle flow & restore

Gentle flow and restore, Prana Vayu, full free class

60min gentle flow & restore

Gentle flow and restore, Prana Vayu

60min gentle flow & restore

Gentle flow and restore: alternate nostril breathing, twists, hip openers, restorative

60min gentle flow & restore

Gentle flow and restore: mobilising joints and waving the spine

60min gentle flow & restore

Gentle flow and restore – the ever changing nature of life

60min gentle flow & restore

Gentle flow and restore

60min gentle flow & restore

Gentle flow and restore

60min gentle flow & restore

@yogawithisabell Instagram posts

My simple go-to pure comfort food: Wholegrain pasta, wilted spinach, grilled pomodorini, roasted walnuts.

#bodyheartmind #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner

yogawithisabell

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My simple go-to pure comfort food: Wholegrain pasta, wilted spinach, grilled pomodorini, roasted walnuts. #bodyheartmind #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner

3 days ago

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1/9

yogawithisabell

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⭐ ACTIVATE + RELEASE HIPS, LEGS, FEET Our ways of moving – and also not moving – often mean hips are tight, knees strained and feet neglected. This can be a result of poor movement patterns, overuse, or stress. I’ve got the perfect remedy for you: a pre-recorded course with targeted movements and postures to release some of this tension through activating (strengthening) as well as mobilising the muscles around hips, thighs, knees, ankles and feet. ⭐ Activate + Release: neck, shoulders, back ⭐ 4 modules, 70mins each ⭐ Pre-recorded and accessible online ⭐ 25% OFF with code R31ease! 👉 Check out my profile for the link The 4 modules of the course build on each other. You can explore each module for a few days before moving on to the next, or you can move back and forth between modules at your own self-guided pace. Create more ease, freedom of movement and stability for less than the price of a single in-person yoga class! #bodyheartmind #onlineyogacourse #onlinemovement course #hipopening #legstrength #anklemobility #foottherapy #kneestability #freeingthehips #hipstretches #anklestrength #yogaworkshop #improvingposture #mobilityandstrength #hipworkshop #isometricexercises #creatingmobility #creatingflexibility #workingwithinjury #creatingstability #selfcare #yogahomepractice #posturalalignment

7 days ago

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2/9

💭
Susan Sontag on the courage to change:
“I must change my life so that I can live it, not wait for it.”

yogawithisabell

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💭 Susan Sontag on the courage to change: “I must change my life so that I can live it, not wait for it.”

1 week ago

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3/9

The way we breathe is intricately linked to how we feel. It expresses our state of health – physical, mental, emotional – and it has a direct influence on our nervous system.
And this works both ways: when we’re stressed we breathe differently. But also – because we can control the breath – we can learn to breathe in a way that supports feeling less stressed.
So, breathing can become a powerful tool to help us balance the nervous system and through that influence our whole physiological and psychological outlook.

The yogis intuitively understood that the way we breathe affects us. And this is where pranayama comes in. The breath in yogic philosophy is the carrier of ‘prana’ – that energy that pervades the whole body.
‘Pra’ = constant, ‘an’ = movement, breathing, living.

Prana is our vitality, or lifeforce. In Daoism this energy is called chi – air or spirit, in ancient Rome it is called anima. A unifying energy that flows through all of creation. There’s no life without prana.

We’ll continue to explore prana and pranayama this week as the underlying basis for movement.

📅 THIS WEEK’S SCHEDULE

Monday 18:15-19:15, vinyasa level 1, yh+ls
Monday 19:30-20:45, vinyasa, yh
Tuesday 13:00-13:45, vinyasa, yh+ls
Tuesday 17:45-18:45, vinyasa, arc
Tuesday 19:30-20:30, vinyasa, ty+ls
Thursday 13:15-14:00, vinyasa, yh
Friday 13:00-14:00, vinyasa, yh
Saturday 10:30-11:45 vinyasa, yh + ls

yh = @yogahome_london
arc = @arccollective.co
ty = @triyoga Shoreditch

#bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

yogawithisabell

•

The way we breathe is intricately linked to how we feel. It expresses our state of health – physical, mental, emotional – and it has a direct influence on our nervous system. And this works both ways: when we’re stressed we breathe differently. But also – because we can control the breath – we can learn to breathe in a way that supports feeling less stressed. So, breathing can become a powerful tool to help us balance the nervous system and through that influence our whole physiological and psychological outlook. The yogis intuitively understood that the way we breathe affects us. And this is where pranayama comes in. The breath in yogic philosophy is the carrier of ‘prana’ – that energy that pervades the whole body. ‘Pra’ = constant, ‘an’ = movement, breathing, living. Prana is our vitality, or lifeforce. In Daoism this energy is called chi – air or spirit, in ancient Rome it is called anima. A unifying energy that flows through all of creation. There’s no life without prana. We’ll continue to explore prana and pranayama this week as the underlying basis for movement. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Thursday 13:15-14:00, vinyasa, yh Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

2 weeks ago

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4/9

Our take on Japanese potato salad - with samphire, dill and nori. 🇯🇵🥔

#bodyheartmind #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner

yogawithisabell

•

Our take on Japanese potato salad - with samphire, dill and nori. 🇯🇵🥔 #bodyheartmind #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner

2 weeks ago

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5/9

yogawithisabell

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I’ve just had 2 cancellation and now have 1 space each available on my yoga weeks in June in eastern Andalusia: 📅 7-14 June 2025, 1 space in single or shared twin 📅 14-21 June 2025, 1 space in single room We’ll be a lovely small group of people, and I honestly can’t wait to return to my favourite retreat place @fincadelalamo 🌴 Enjoy a week of yoga, relaxation, ease and joy 😎. ✈️ Just 30mins from Almeria airport, with low cost flights available 💎 £1,245 shared twin, £1,495 single (all rooms with private bathrooms) ➡️ Click on profile to find all details #bodyheartmind #planningahead #yogaholiday #yogaretreat #yogaandmindfulnessretreat #yogaretreatspain #yogaandalucia

2 weeks ago

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6/9

Full schedule of classes running this week with some fun backhanding, twisting and turning. Here’s a little sneak peak… And I will start to offer optional hands-on assists in all hybrid classes from now on.

📅 THIS WEEK’S SCHEDULE

Monday 18:15-19:15, vinyasa level 1, yh+ls
Monday 19:30-20:45, vinyasa, yh
Tuesday 13:00-13:45, vinyasa, yh+ls
Tuesday 17:45-18:45, vinyasa, arc
Tuesday 19:30-20:30, vinyasa, ty+ls
Thursday 13:15-14:00, vinyasa, yh
Friday 11:15-12:15, yoga+meditation, ty+ls
Friday 13:00-14:00, vinyasa, yh
Saturday 10:30-11:45 vinyasa, yh + ls

yh = @yogahome_london
arc = @arccollective.co
ty = @triyoga Shoreditch

#bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

yogawithisabell

•

Full schedule of classes running this week with some fun backhanding, twisting and turning. Here’s a little sneak peak… And I will start to offer optional hands-on assists in all hybrid classes from now on. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Thursday 13:15-14:00, vinyasa, yh Friday 11:15-12:15, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

3 weeks ago

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7/9

Another beautifully sunny weekend of teaching treating @yogariselondon in vibrant south London. What a joy 🤩

#bodyheartmind #meditationteachertraining #learntoteach #keeplearning #yogacampus #SharingKnowledge #YogacampusOnline #onlinelearning #onlinemeditationteachertraining #CPD #meditationworkshop #meditationmyths #teachingmeditation #whatismeditation

yogawithisabell

•

Another beautifully sunny weekend of teaching treating @yogariselondon in vibrant south London. What a joy 🤩 #bodyheartmind #meditationteachertraining #learntoteach #keeplearning #yogacampus #SharingKnowledge #YogacampusOnline #onlinelearning #onlinemeditationteachertraining #CPD #meditationworkshop #meditationmyths #teachingmeditation #whatismeditation

4 weeks ago

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8/9

Haven’t had sushi for far too long. How did I let that happen?! 🥒🍣🫚

#bodyheartmind #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner

yogawithisabell

•

Haven’t had sushi for far too long. How did I let that happen?! 🥒🍣🫚 #bodyheartmind #plantbased #homecooked #homemade #crueltyfree #ahimsa #Vegan #veganlife #veganuk #vegangirl #veganlove #vegancommunity #govegan #veganfood #veganlondon #veganlondoner

4 weeks ago

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9/9

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Email me: hello@bodyheartmind.co.uk

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