Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Gentle flow and restore: alternate nostril breathing, twists, hip openers, restorative

60min gentle flow & restore

Gentle flow and restore: mobilising joints and waving the spine

60min gentle flow & restore