Ankles and forearms – a journey towards forearm balance

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

Hip opening and core strengthening with flying lizard variations

60min vinyasa level 1

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

60min vinyasa level 1

Twist and flow – including twisted arm balances and inversions

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

Kakasana – crow pose

Tutorial

Parsva kakasana – side crow pose

Tutorial

Yoga for a healthy back

Yoga for back health

Yoga for healthy knees and open hips

Yoga for hip and knee health