Conditioning the shoulders for handstands and more

75min vinyasa flow

Opening the hamstrings for handstands and more

75min vinyasa flow

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

70min vinyasa flow

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow

Journey towards astavakrasana – 8 angle pose

60min vinyasa flow