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Opening the hamstrings for handstands and more

75min vinyasa flow

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Conditioning the shoulders for handstands and more

75min vinyasa flow

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

70min vinyasa flow

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow

Journey towards astavakrasana – 8 angle pose

60min vinyasa flow