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Conditioning the shoulders for handstands and more

FREE 75min vinyasa flow

Opening the hamstrings for handstands and more

FREE 75min vinyasa flow

Exploration of twists on all fours and other half bow shapes

FREE 70min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

FREE 70min vinyasa flow

Journey towards astavakrasana – 8 angle pose

FREE 60min vinyasa flow

An upbeat flow to tap into a moment of bliss

FREE 75min vinyasa flow

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

FREE 70min vinyasa flow