Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

60min vinyasa level 1

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

60min vinyasa flow

Build strength for interesting standing transitions and headstand

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

23min creative play

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow

Creating mobility and stability for wrists, shoulders, hamstrings

60min vinyasa flow

Finding balance

60min vinyasa flow

Letting go of clinging and going with the flow

75min vinyasa flow

Opening hips and hamstrings for bird of paradise – svarga dvijasana

60min vinyasa flow

Journey towards standing sundial pose – surya yantrasana

60min vinyasa flow

Journey towards peacock pose – mayurasana

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Opening the hamstrings for handstands and more

75min vinyasa flow

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

70min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow

Journey towards astavakrasana – 8 angle pose

60min vinyasa flow

Funky cobra variations, backbends and twists

60min vinyasa flow

Deep hip opening towards maksikanagasana – dragonfly

60min vinyasa flow