A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

23min creative play

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow

Hip opening and core strengthening with flying lizard variations

60min vinyasa level 1

Hip opening and core strengthening with flying lizard variations

60min vinyasa flow

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

60min vinyasa level 1

Deep hip opening and forward bends towards Bhujapidasana and tortoise pose

60min vinyasa flow

Build strength for interesting standing transitions and headstand

60min vinyasa flow

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Water – fluidity and ease

60min vinyasa flow

Earth – a stable base to shift and move from

60min vinyasa flow

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow

Creating mobility and stability for wrists, shoulders, hamstrings

60min vinyasa flow

Finding balance

60min vinyasa flow

Letting go of clinging and going with the flow

75min vinyasa flow

Opening hips and hamstrings for bird of paradise – svarga dvijasana

60min vinyasa flow

Journey towards standing sundial pose – surya yantrasana

60min vinyasa flow