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Deep hip opening and forward bends towards Bhujapidasana and tortoise pose
60min vinyasa level 1
Deep hip opening and forward bends towards Bhujapidasana and tortoise pose
60min vinyasa flow
Build strength for interesting standing transitions and headstand
60min vinyasa flow
Play with stability and mobility for the whole body – Creative Play
23min creative play
A playful approach progressing towards ardha bakasana
60min vinyasa flow
Side plank to twist transitions towards twisted koundinyasana
60min vinyasa flow
Continuous hip and hamstring opening flow towards vishvamitrasana
60min vinyasa flow
Creating mobility and stability for wrists, shoulders, hamstrings
60min vinyasa flow
Finding balance
60min vinyasa flow
Letting go of clinging and going with the flow
75min vinyasa flow
Opening hips and hamstrings for bird of paradise – svarga dvijasana
60min vinyasa flow
Journey towards standing sundial pose – surya yantrasana
60min vinyasa flow
Journey towards peacock pose – mayurasana
60min vinyasa flow
An upbeat flow to tap into a moment of bliss
75min vinyasa flow
Opening the hamstrings for handstands and more
75min vinyasa flow
Flowing hip stabilisation and standing transitions – playing with adduction and abduction
70min vinyasa flow
Standing balances flying towards galavasana – flying pigeon
70min vinyasa flow
Journey towards astavakrasana – 8 angle pose
60min vinyasa flow
Funky cobra variations, backbends and twists
60min vinyasa flow
Deep hip opening towards maksikanagasana – dragonfly
60min vinyasa flow
Next Entries »
Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat July 2021
Weekend retreat October 2021
Weekend retreat December 2021
Yoga and mindfulness retreat May 2022
Previous retreats
Supervision
Meditation & mindfulness