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Opening the hamstrings for handstands and more

FREE 75min vinyasa flow

Standing balances flying towards galavasana – flying pigeon

FREE 70min vinyasa flow

Journey towards astavakrasana – 8 angle pose

FREE 60min vinyasa flow

Water – fluidity and ease

60min vinyasa flow

Earth – a stable base to shift and move from

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

FREE 75min vinyasa flow

Flowing hip stabilisation and standing transitions – playing with adduction and abduction

FREE 70min vinyasa flow

Hip and hamstring opening towards visvamitrasana

60min vinyasa flow

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Yoga for healthy knees and open hips

FREE, 37mins

Finding balance

60min vinyasa flow

Continuous hip and hamstring opening flow towards vishvamitrasana

60min vinyasa flow

Journey towards standing sundial pose – surya yantrasana

60min vinyasa flow

Kakasana – crow pose

Tutorial

Creating mobility and stability for wrists, shoulders, hamstrings

60min vinyasa flow

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Letting go of clinging and going with the flow

75min vinyasa flow

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

23min creative play