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Standing balances flying towards galavasana – flying pigeon

70min vinyasa flow

Journey towards astavakrasana – 8 angle pose

60min vinyasa flow

Funky cobra variations, backbends and twists

60min vinyasa flow

Deep hip opening towards maksikanagasana – dragonfly

60min vinyasa flow

Balance, twist, turn – Sun burst sun salutes

19min sunburst sun salute

Strong shoulders, open hips – Sun burst sun salutes

19min sunburst sun salutes

Stability & instability – hamstring opening + balancing: bird of paradise, splits

60min vinyasa flow

Hip and hamstring opening towards different variations of visvamitrasana

60min vinyasa flow

A journey towards hanumanasana with hamstring stretches and balances

60min vinyasa flow

Hip opening and core strengthening with flying lizard variations

60min vinyasa flow

Deep hip opening and forward bends towards firefly and tortoise

60min vinyasa flow

Hips & hamstrings – Sun burst sun salutes

Sunburst sun salutes