There’s one thing that, when cultivated and regularly practiced leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body.

 

Anguttara Nikaya

Guided breath and body meditation     18mins

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May all beings be happy
May all beings be safe
May all beings be free from every form of suffering