There’s one thing that, when cultivated and regularly practiced leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body.
Anguttara Nikaya
Meditation class recordings
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SHORT MINDFULNESS OF BREATHING PRACTICE, 11MINS
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BODY SWEEPING, 26MINS
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BODY AND BREATH, 29MINS
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RESTING INTO SPACE, 27MINS
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NOTICING THE FEELING TONE, 27MINS
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NAMING FEELINGS, 30MINS
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TAKING IN THE GOOD – SUPPORTING A POSITIVE OUTLOOK, 27MINS
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CULTIVATING SELF COMPASSION, 28MINS
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WORKING WITH WHAT IS – OPENING TO THE HINDRANCES, 28MINS
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THE BREATHING BODY, 28MINS
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NOTICING THOUGHTS, 30MINS
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THINKING AND NOT THINKING, 30MINS
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NOTICING MENTAL STATES, 26MINS
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