Foundational principles of meditation - 4 week course
This course looks at the foundational principles of meditation, different approaches and where they originate, why we should bother in the first place, and general myths and facts around meditation.
To download practices: right click and choose ‘save link as’
”Meditation is like cooking — and in cooking scum comes up to the surface.Swami Venkatesananda
”Meditation is the cultivation of calm and insight (samatha-vipassana), and the development of mindfulness (sati) and concentration (samadhi) to bring them about.Ajahn Sucitto