Foundational principles of meditation - 4 week course
This course looks at the foundational principles of meditation, different approaches and where they originate, why we should bother in the first place, and general myths and facts around meditation.
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”Meditation is like cooking — and in cooking scum comes up to the surface.Swami Venkatesananda
”Meditation is the cultivation of calm and insight (samatha-vipassana), and the development of mindfulness (sati) and concentration (samadhi) to bring them about.Ajahn Sucitto
”You can only be in one place at any moment in time. If you feel you are missing out on something then you are. But it's not the party, or being with another person that you're missing, it's your own life.Miss everythingsource unknown
As long as you are thinking of where you could be, you are making yourself absent from where you are now. Which means you are nowhere.
”In the beginning nothing comes, in the middle nothing stays, in the end nothing goes.Milarepa